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Honey-Mustard Dilled Brussels Sprouts

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Honey-Mustard Dilled Brussels Sprouts
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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The vegetable with the funny little name delivers big on cabbage flavor and they're just plain fun.

Ingredients

12
oz fresh Brussels sprouts
2
teaspoons olive, canola or soybean oil
1
tablespoon honey
1
teaspoon Dijon mustard
1/8
teaspoon onion powder
1/8
teaspoon dried dill weed

Directions

  • 1 Trim Brussels sprouts; cut small X in stem end. Cut large Brussels sprouts in half. Place in 2-quart saucepan; add 1/2 cup water. Cover; cook over medium-high heat about 8 minutes or until tender. Drain. Return to saucepan.
  • 2 Add remaining ingredients to drained Brussels sprouts. Stir gently to coat.
Tips  

Brussels sprouts, a cruciferous vegetable, supply folic acid. Folic acid is important for healthy red blood cells and healthy pregnancies.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
300mg
8%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
10%
,
Sugars
6g
)
Protein
2g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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