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Honey Mustard Pork Tenderloin

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Honey Mustard Pork Tenderloin
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4
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Brush this simple honey-mustard-garlic mixture onto pork before grilling to create a delicious and pretty glaze.

Ingredients

1
pork tenderloin (3/4 lb)
1
tablespoon honey
1
tablespoon Dijon mustard
2
teaspoons olive or vegetable oil
1
teaspoon finely chopped garlic (1 to 2 cloves)
1/2
teaspoon dried oregano leaves

Directions

  • 1 Heat oven to 425°F. Line 15x10x1-inch pan with foil; place pork tenderloin in pan. In small bowl, mix remaining ingredients; brush over pork tenderloin.
  • 2 Bake 25 to 30 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes. Cut diagonally into slices.
Tips  

Because you are adding a tasty glaze to the pork, for the best results, be sure to purchase an unflavored pork tenderloin.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
130mg
5%
Potassium
310mg
9%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
19g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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