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Honey-Orange Glazed Pork Chops

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Honey-Orange Glazed Pork Chops
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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While you have your grill fired up, also cook your veggies, like zucchini and carrots, on the grill for an all-grilled meal.

Ingredients

4
boneless pork loin chops, 3/4 inch thick (1 lb)
3
tablespoons Worcestershire sauce
1/3
cup honey
1
tablespoon grated orange peel
1/4
teaspoon salt

Directions

  • 1 In shallow glass baking dish, place pork chops. Brush 1 tablespoon Worcestershire sauce over both sides of each. Let stand at room temperature 15 minutes to marinate.
  • 2 Meanwhile, heat gas or charcoal grill. In 2-quart saucepan, mix remaining 2 tablespoons Worcestershire sauce, the honey, orange peel and salt until well blended. Heat to boiling over high heat. Reduce heat to medium; boil 1 minute.
  • 3 When grill is heated, place pork on gas grill over medium-high heat or on charcoal grill over medium-high coals. Spoon half of honey mixture evenly over pork. Cook uncovered 5 minutes. Turn pork; spoon remaining honey mixture over pork. Cook uncovered 3 to 5 minutes longer or until pork is slightly pink in center and thermometer inserted in center of pork reads 160°F.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
320mg
13%
Potassium
430mg
12%
Total Carbohydrate
26g
9%
(
Dietary Fiber
0g
0%
,
Sugars
25g
)
Protein
24g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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