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Honey-Sriracha Chicken Foil Packs

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Honey-Sriracha Chicken Foil Packs
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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This quick and easy sweet-spicy chicken will 'WOW' at your next dinner party!

Ingredients

1/2
cup uncooked instant brown rice
1/2
cup water
1
box (7 oz) healthy weight frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed
4
boneless skinless chicken breasts (from 20-oz package)
2
tablespoons honey
2
tablespoons fresh lime juice
1
tablespoon Sriracha sauce
1
tablespoon chopped fresh cilantro

Directions

  • 1 Heat oven to 350°F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
  • 2 Cut 4 (10x12-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
  • 3 In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
  • 4 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
  • 5 Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Sprinkle with cilantro.
Tips  

Add Sriracha sauce as desired to your preferred heat level.

Place packets on gas grill over medium-low heat or on charcoal grill over medium-low coals; cover grill. Cook 20 to 30 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
326.2
(
Calories from Fat
50
)
Daily Value
Total Fat
4.6g
7%
(
Saturated Fat
1.0g
5%
,
Trans Fat
0g
)
Cholesterol
103.5mg
34%
Sodium
185.3mg
8%
Potassium
666.0mg
19%
Total Carbohydrate
34.2g
11%
(
Dietary Fiber
2.9g
12%
,
Sugars
8.8g
)
Protein
35.4g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
17.40%
17%
Calcium
3.10%
3%
Iron
8.40%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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