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Honey Sriracha Chicken Tenders

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Honey Sriracha Chicken Tenders
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Honey and spicy sriracha combine for a sweet, hot tender.

Ingredients

1/4
cup honey
1/4
cup Sriracha sauce
1
cup Progresso™ plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
Additional Sriracha sauce

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In small bowl, mix honey and 1/4 cup Sriracha sauce. In large resealable food-storage plastic bag, place bread crumbs. Coat chicken with Sriracha mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional Sriracha sauce.
Tips  

Sriracha sauce, from Thailand, is made from sun ripened chiles, garlic, sugar and vinegar. It is spicy hot!!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
60mg
21%
Sodium
480mg
20%
Potassium
210mg
6%
Total Carbohydrate
37g
12%
(
Dietary Fiber
0g
0%
,
Sugars
19g
)
Protein
24g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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