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Honey Wheat French Toast

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Honey Wheat French Toast
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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French toast that’s ready in 20 minutes! Enjoy this hearty wheat-bread breakfast served with warm honey.

Ingredients

3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3/4
cup fat-free (skim) milk
1
teaspoon sugar
1/4
teaspoon ground nutmeg
1
teaspoon vanilla
1/2
teaspoon grated orange peel
1
teaspoon canola or soybean oil
8
slices honey wheat bread
1/2
cup honey, heated

Directions

  • 1 In shallow bowl or pie pan, mix eggs, milk, sugar, nutmeg, vanilla and orange peel until well blended.
  • 2 Heat 12-inch nonstick skillet or griddle over medium heat or to 375°F. Add oil, tilting skillet to spread oil. Dip each slice of bread into egg mixture, turning to coat both sides. Place in hot skillet; cook 4 to 6 minutes, turning once, until golden brown. Serve with warm honey.
Tips  

"We've been working at increasing the amount of whole grains we eat. We eat a lot of breads and cereals, and if we just eat whole wheat bread, that is a good start." Augusto

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
0g
)
Cholesterol
160mg
53%
Sodium
340mg
14%
Potassium
230mg
7%
Total Carbohydrate
63g
21%
(
Dietary Fiber
2g
8%
,
Sugars
41g
)
Protein
11g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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