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Hot "Chicken" Sub

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Hot "Chicken" Sub
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Four ingredients and two steps give you these delicious soy-protein sandwiches - a tasty dinner made ready in 30 minutes.

Ingredients

6
frozen chicken-style breaded soy-protein patties (from two 10-oz packages)
1
loaf (1 lb) French bread, cut in half horizontally
1/2
cup creamy Italian dressing
Lettuce
1
large tomato, thinly sliced

Directions

  • 1 Heat patties as directed on package.
  • 2 Spread cut sides of bread with dressing. Layer lettuce, patties and tomato on bottom half of bread. Cover with top half of bread. Cut into slices to serve.
Tips  

Chicken-style breaded soy-protein patties cook up crispy on the outside just like their real chicken counterparts, but the patty itself has a slightly softer texture. Look for regular and spicy varieties.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
2g
11%
,
Trans Fat
1 1/2g
)
Cholesterol
0mg
0%
Sodium
1050mg
44%
Potassium
310mg
9%
Total Carbohydrate
52g
17%
(
Dietary Fiber
3g
14%
,
Sugars
4g
)
Protein
19g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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