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Hot Spinach Jalapeño Cheese Dip

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Hot Spinach Jalapeño Cheese Dip
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 64
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Enjoy cut up fresh vegetables with this cheesy and spicy spinach dip that’s ready in 30 minutes.

Ingredients

1 1/2
cups skim milk
2
tablespoons all-purpose flour
1/2
cup finely chopped onion
1/4
teaspoon pepper
1
teaspoon Worcestershire sauce
1
(8-oz.) pkg. Mexican pasteurized process cheese spread with jalapeño chiles, cut into 1/2-inch pieces
2
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain

Directions

  • 1 Place 1 1/4 cups of the milk in large nonstick saucepan; place over medium-high heat. In small bowl, combine remaining 1/4 cup milk and flour; blend with wire whisk until smooth. Add to milk in saucepan; cook about 5 minutes, stirring constantly, until thickened.
  • 2 Add onion, pepper and Worcestershire sauce; mix well. Bring just to a boil. Reduce heat; simmer 10 minutes or until onion is tender, stirring occasionally.
  • 3 Stir in cheese until melted. Add spinach; mix well. Cook until thoroughly heated. Serve with slices of baguette-style French bread or cut-up fresh vegetables.
Tips  

Jalapeños and other hot chiles can bite you before you bite them. Capsaicin, the substance that makes chiles hot, can irritate your skin and especially your eyes. Cover your hands with plastic bags or thin rubber gloves, or wash your hands well and scrub under your nails after handling hot chiles, otherwise, an inadvertent rub of the eye could cause a three-alarm mishap.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
70
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
5%
)
Cholesterol
4mg
1%
Sodium
220mg
9%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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