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Huevos Rancheros Breakfast Bowls

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Huevos Rancheros Breakfast Bowls
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 4
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  • Fave
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  • Email
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  • Print
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  • Facebook
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This fun take on huevos rancheros throws all the best (read "delicious") elements of the classic Mexican dish in a bowl for a fast and fresh breakfast, lunch or dinner.

Ingredients

Sauce

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1
tablespoon lime juice
1
tablespoon chili garlic sauce
1/2
teaspoon ground cumin
1/2
teaspoon ground coriander

Peppers and Onion

1
tablespoon olive oil
1
medium yellow bell pepper, cut in thin strips
1
medium red bell pepper, cut in thin strips
1
cup thinly sliced onion
1/4
teaspoon salt

Eggs

1
tablespoon olive oil
4
eggs
1/4
cup water

For Serving

4
cups cooked white rice
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
medium avocado, peeled, pitted and diced
1/4
cup crumbled queso fresco cheese
1/4
cup chopped fresh cilantro leaves
2
cups tortilla chips

Directions

  • 1 In blender, place Sauce ingredients; cover and blend 1 to 2 minutes or until smooth. Transfer to 2-quart saucepan. Heat to simmering over low heat.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add bell peppers, onion and salt. Cook 5 to 7 minutes or until softened and beginning to brown on edges. Transfer to medium bowl; set aside. Wipe out pan.
  • 3 Add 1 tablespoon olive oil to skillet; place over medium heat. Add eggs to skillet; cook 30 to 45 seconds or until edges of whites are set. Drizzle water over eggs; cover and cook 1 to 2 minutes longer or until yolks are set.
  • 4 Divide rice among 4 bowls. Top each with onion mixture and beans. Top each bowl with an egg. Top with avocado. Drizzle with sauce, then sprinkle with cheese and cilantro. Serve with chips.
Tips  

The sauce and the onion mixture can be made up to a day ahead. Reheat onion mixture before serving.

“Faux” frying eggs with steam is an excellent way to cook eggs without using lots of oil.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
620
(
Calories from Fat
210
)
Daily Value
Total Fat
23g
36%
(
Saturated Fat
4 1/2g
24%
,
Trans Fat
0g
)
Cholesterol
190mg
64%
Sodium
1390mg
58%
Potassium
530mg
15%
Total Carbohydrate
82g
27%
(
Dietary Fiber
10g
40%
,
Sugars
7g
)
Protein
19g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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