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Huevos Rancheros Quesadillas

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Huevos Rancheros Quesadillas
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2
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Jump-start your morning by whipping up something new and tasty for breakfast.

Ingredients

1/2
cup fat-free egg product or 2 eggs
1
tablespoon water
Dash salt
1/4
teaspoon chili powder
2
medium green onions, sliced
4
white corn tortillas (6 inch)
1/4
cup fat-free refried beans
2
tablespoons chunky-style salsa
1/4
cup shredded reduced-fat sharp Cheddar cheese
Reduced-fat sour cream, if desired

Directions

  • 1 In medium bowl, beat egg product, water, salt and chili powder with wire whisk until blended.
  • 2 Heat 10-inch nonstick skillet over medium heat. Add onions; cook 1 to 2 minutes or until crisp-tender. Reduce heat to medium-low. Add egg mixture; cook 2 to 3 minutes, stirring frequently, until eggs are set but still moist. Remove from pan; keep warm.
  • 3 Spread each of 2 tortillas with 2 tablespoons refried beans and 1 tablespoon salsa. Top with egg mixture, cheese and remaining tortillas.
  • 4 Wipe out skillet. Heat over medium heat. Cook each quesadilla in skillet 3 minutes, turning carefully halfway through cooking, until crisp. Cut each quesadilla into quarters. Serve with additional salsa and sour cream.
Tips  

Egg whites provide the protein from eggs but don't contain the cholesterol found in egg yolks. That's good news for your heart.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
630mg
26%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
(
Dietary Fiber
5g
20%
,
Sugars
1g
)
Protein
14g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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