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Hummus-Olive Spread

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Hummus-Olive Spread
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 22
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Turn store-bought hummus into something extra special by topping it with chopped olives.

Ingredients

2
containers (7 oz each) refrigerated plain hummus
3/4
cup pitted Kalamata and/or Spanish olives, chopped
2
tablespoons Greek vinaigrette
Chopped fresh parsley, if desired
6
pita fold breads (6 1/2 inch), each cut into 8 wedges

Directions

  • 1 On 8- to 10-inch serving plate, spread hummus.
  • 2 Mix olives and vinaigrette; spoon over hummus. Sprinkle with parsley. Serve with pita bread wedges.
Tips  

Hummus is made by mashing garbanzo beans, then seasoning with lemon juice, garlic and olive oil.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
65mg
2%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
6%
,
Sugars
0g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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