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Hummus Pita Pizzas

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Hummus Pita Pizzas
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Pita breads topped with garbanzo beans and cheese make yummy pizzas – ready in 15 minutes.

Ingredients

1
can (15 oz) garbanzo beans, drained, rinsed
4
pita breads (6 to 8 inch)
1
cup finely shredded Parmesan cheese (4 oz)
Chopped fresh parsley, if desired

Directions

  • 1 Set oven control to broil. Line cookie sheet with foil; spray foil with cooking spray. In food processor, process beans until smooth.
  • 2 Spread beans evenly over each pita bread. Sprinkle each with 1/4 cup cheese. Place on cookie sheet.
  • 3 Broil 4 to 6 inches from heat 2 to 4 minutes or until cheese is melted and edges of bread are crisp. Remove from cookie sheet; cut into quarters. If desired, garnish with chopped fresh parsley.
Tips  

"I don't have a food processor, so I just use my blender to blend these beans. I added a little water, about 3 tablespoons, blended the beans until smooth, and it worked beautifully." Cheri

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pizza
Calories
400
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
20mg
6%
Sodium
780mg
33%
Potassium
370mg
10%
Total Carbohydrate
60g
20%
(
Dietary Fiber
8g
33%
,
Sugars
3g
)
Protein
24g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
45%
45%
Iron
25%
25%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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