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Hungry Girl's PB Nana Crunch Canoes

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Hungry Girl's PB Nana Crunch Canoes
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Fiber One™ original bran cereal makes a cameo in this Hungry Girl recipe.

Ingredients

1
medium banana, halved lengthwise
1
tablespoon reduced-fat peanut butter
3
tablespoons Fiber One™ original bran cereal
2
dashes cinnamon

Directions

  • 1 Place banana halves on a plate, cut sides up. Evenly top with peanut butter. Sprinkle cereal over the peanut butter; lightly press to adhere.
  • 2 Sprinkle with cinnamon, and devour!
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
610mg
17%
Total Carbohydrate
43g
14%
(
Dietary Fiber
9g
38%
,
Sugars
16g
)
Protein
6g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
21%
21%
Calcium
5%
5%
Iron
15%
15%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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