Skip to main content

Iced Lemons with Raspberries and Mint

(0 reviews)
Iced Lemons with Raspberries and Mint
  • Prep Time 25 min
  • Total Time 7 hr 28 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Love raspberry lemonade? Chill out with this dessert. From Prevention® Healthy Cooking.

Ingredients

8
lemons
1/2
cup water
4
mint leaves
1 1/2
cups sugar
1 1/2
cups raspberries

Directions

  • 1 Slice tops off of lemons to make toppers. Scoop out insiders of lemons and strain to create 1 cup of juice. Discard pulp and reserve excess juice for future use.
  • 2 Place empty lemon shells and toppers on baking sheet and place in freezer until filling is ready.
  • 3 In small saucepan over low heat, heat water, mint, and sugar to boiling. Boil 2 to 3 minutes, or until sugar dissolves. Remove from heat; strain Set aside to cool. Remove and discard mint leaves.
  • 4 Add lemon juice to cooled syrup mixture. Freeze syrup mixture at least 4 hours, or overnight.
  • 5 When mixture is frozen, place in food processor and process until creamy. Fold in raspberries and freeze at least 3 hours.
  • 6 To assemble dessert, pack lemon-raspberry filling into frozen lemon shells. Place toppers on; return to freezer until ready to serve.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruits daily.

Lemons should always have a place in your fridge. A squeeze can wake up anything from water to fish. And the zest can add summer freshness to salads or chicken dishes year round.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 221.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
65mg
2%
Total Carbohydrate
42g
14%
(
Dietary Fiber
1g
6%
,
Sugars
39g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet