Skip to main content

Indian Peas with Cauliflower

(0 reviews)
Indian Peas with Cauliflower
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes!

Ingredients

1
tablespoon vegetable oil
1
teaspoon curry powder
2
jalapeño chilies, seeded and finely chopped
3
cups cauliflowerets (1 pound)
1/4
cup vegetable or chicken broth
2
cups frozen green peas
1
can (15 ounces) black beans, rinsed and drained

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
  • 2 Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
  • 3 Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.
Tips  

Don't worry, the amount of curry makes this vegetarian dish perfectly mild. If you love Indian flavors, increase the curry or turn up the heat with another jalapeño. A dollop of chutney on the side adds even more Indian flair.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
(
Saturated Fat
1g
)
Cholesterol
0mg
Sodium
740mg
Total Carbohydrate
44g
(
Dietary Fiber
13g
)
Protein
15g
Daily Value*:
Iron
24%
24%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet