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Individual Chicken Cobb Salads with Blue Cheese Dressing

(2 reviews)
Individual Chicken Cobb Salads with Blue Cheese Dressing
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4
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A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.

Ingredients

Dressing

1/3
cup mayonnaise or salad dressing
3
tablespoons plain low-fat yogurt
3
tablespoons red wine vinegar
1
clove garlic, finely chopped
1/2
cup crumbled blue cheese (2 oz)

Salads

8
cups mixed salad greens
2
packages (5 oz each) sliced smoked chicken breast, chopped
4
hard-cooked eggs, quartered
1
medium ripe avocado, pitted, peeled and sliced
2
medium tomatoes, chopped
1/4
cup bacon flavor bits or chips

Directions

  • 1 In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
  • 2 Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
  • 3 If desired, sprinkle with freshly ground black pepper.
Tips  

Short time? Purchase hard-cooked eggs from the salad bar in your local supermarket.

Garnish salads with additional crumbled blue cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
300
)
Daily Value
Total Fat
33g
51%
(
Saturated Fat
8g
41%
,
Trans Fat
0g
)
Cholesterol
265mg
88%
Sodium
1330mg
55%
Potassium
950mg
27%
Total Carbohydrate
14g
5%
(
Dietary Fiber
6g
23%
,
Sugars
7g
)
Protein
27g
Daily Value*:
Vitamin A
130%
130%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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