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Individual Harissa Turkey Meatloaves

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Individual Harissa Turkey Meatloaves
  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 6
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Put an global twist on meatloaf with these harissa-seasoned minis. A pickled cucumber and avocado relish balances the heat of the harissa and gives your meal a fresh twist.

Ingredients

Meatloaf

1
tablespoon olive oil
1
small onion, finely chopped
2
carrots, peeled and diced
1 1/4
lb ground turkey breast
1/2
cup plain 2% Greek yogurt
1/4
cup ketchup
1
cup Progresso™ plain panko crispy bread crumbs
2
tablespoons harissa chili paste
1/2
teaspoon ground coriander
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1
egg, slightly beaten

Topping

1/2
cup ketchup
2
teaspoons harissa chili paste
1
tablespoon packed brown sugar

Pickled Cucumber Relish

1/2
English (hothouse) cucumber, very thinly sliced (about 1 cup)
1
medium avocado, pitted, peeled and chopped
1/4
cup fresh parsley, chopped
2
tablespoons white vinegar
1/4
teaspoon salt
2
teaspoons honey

Directions

  • 1 Heat oven to 375°F. Line baking pan with sides with foil. In 10-inch skillet, heat oil over medium-high heat. Add onion and carrots; cook 5 to 10 minutes, stirring frequently, until crisp-tender.
  • 2 In large bowl, mix all Meatloaf ingredients, including carrot mixture, until just combined (do not overmix). Shape mixture into 6 small loaves. Place in pan.
  • 3 In small bowl, mix Topping ingredients; spread over tops of meatloaves.
  • 4 Bake uncovered 35 to 40 minutes or until meat thermometer inserted in center of loaves reads 170°F. Meanwhile, in medium bowl, mix Pickled Cucumber Relish ingredients. Let stand 10 minutes. After meatloaves are done, let stand 5 minutes; drain. Remove from pan.
  • 5 Spoon relish on tops of meatloaves before serving.
Tips  

Don't have ground turkey on hand? Use lean ground beef instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
80mg
27%
Sodium
940mg
39%
Potassium
660mg
19%
Total Carbohydrate
33g
11%
(
Dietary Fiber
2g
11%
,
Sugars
14g
)
Protein
28g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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