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Island Fruit Bowl

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Island Fruit Bowl
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Add wonderful Island flavor to your meal. Check out this yummy and colorful fruit salad made 25 minutes.

Ingredients

1/4
cup flaked or shredded coconut
2
kiwifruit, peeled, sliced
1
mango, peeled, seeded and cut into chunks (about 1 cup)
1
can (20 oz) pineapple chunks in juice, drained
2
cups sliced fresh strawberries
1
tablespoon chopped fresh cilantro
3/4
teaspoon ground ginger
1
cup frozen (thawed) fat-free whipped topping
1
container (4 oz) vanilla fat-free pudding

Directions

  • 1 Heat oven to 375°F. To toast coconut, place on cookie sheet or in pie pan. Bake 2 to 4 minutes, stirring occasionally, until golden brown.
  • 2 In large bowl, gently mix all fruit, the cilantro and ginger. In small bowl, mix whipped topping and pudding until well blended. Add to fruit mixture; toss gently to mix thoroughly. Sprinkle with coconut.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
370mg
10%
Total Carbohydrate
35g
12%
(
Dietary Fiber
4g
16%
,
Sugars
28g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
120%
120%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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