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Italian Baked Fish Fillets

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Italian Baked Fish Fillets
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.

Ingredients

1/2
cup zesty Italian dressing
3/4
cup plain, Italian style or garlic & herb bread crumbs
1
lb fresh or frozen white fish fillets (1/2 inch thick), thawed

Directions

  • 1 Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
  • 2 Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
  • 3 Bake 8 to 12 minutes or until fish flakes easily with fork.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
560mg
23%
Potassium
330mg
9%
Total Carbohydrate
17g
6%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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