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Italian Cauliflower and Broccoli Medley

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Italian Cauliflower and Broccoli Medley
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Fat-free Italian dressing and Parmesan cheese dress up frozen veggies in a flash!

Ingredients

2
cups frozen cauliflower florets
2
cups frozen broccoli florets
1/4
cup fat-free Italian dressing
2
tablespoons shredded fresh Parmesan cheese

Directions

  • 1 In 2-quart saucepan, heat 1 inch of water to boiling. Reduce heat to medium-low. Add cauliflower and broccoli. Cover; simmer 5 to 7 minutes or until vegetables are crisp-tender. Drain.
  • 2 Add dressing to vegetables; toss to coat. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese melts.
Tips  

Choline, a vitamin-like substance, is necessary to help make a neurotransmitter called acetylcholine, which helps send nerve impulses from cell to cell. Cauliflower is a source of choline.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
170mg
5%
Total Carbohydrate
6g
2%
(
Dietary Fiber
3g
13%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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