Skip to main content

Italian Chef Salad

(0 reviews)
Italian Chef Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Beef and vegetables come together in this delicious and easy salad that's ready in 20 minutes - perfect for dinner.

Ingredients

4
cups (6 oz.) purchased Italian blend salad greens or torn romaine lettuce
1/2
small yellow bell pepper, cut into thin strips
1/2
small cucumber, sliced
1
small tomato, cut into wedges
2
thin slices red onion, separated into rings
3
oz. deli sliced cooked peppered roast beef, cut into strips
2
oz. sliced mozzarella cheese, cut into strips
1
tablespoon chopped fresh basil
6
tablespoons purchased fat-free Italian Parmesan or Italian salad dressing

Directions

  • 1 On 2 individual plates, arrange salad greens, bell pepper, cucumber, tomato and onion.
  • 2 Arrange roast beef and mozzarella strips over salads; sprinkle with basil. Drizzle salad dressing over salads.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
4g
20%
)
Cholesterol
55mg
18%
Sodium
930mg
39%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
22g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet