Skip to main content

Italian Chex Mix

(0 reviews)
Italian Chex Mix
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 32
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Balsamic vinegar and Italian seasonings bring bold flavors to our New Jersey snack mix.

Ingredients

8
cups Rice Chex™ cereal (gluten free)
1/2
cup salted soy nuts (roasted soybeans)
3
tablespoons olive or canola oil
3
tablespoons balsamic vinegar
2
teaspoons garlic powder
2
teaspoons Italian seasoning
1
bag (3 oz) gluten free fat-free butter-flavor microwave popcorn, popped
1/3
cup shredded or grated Parmesan cheese

Directions

  • 1 Heat oven to 300°F. In large bowl, mix cereal and soy nuts.
  • 2 In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
  • 3 Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper; cool about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
Tips  

Make this snack the day before your get-together. Store in smaller airtight containers or snack bags for easier packing or on-the-go snacking.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
45mg
1%
Total Carbohydrate
8g
3%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet