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Italian Chicken Fingers

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Italian Chicken Fingers
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4
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Make delicious finger food Italian style. Chicken is oven-baked and has a crispy, crunchy coating.

Ingredients

1
package (14 oz) uncooked chicken breast tenders (not breaded)
1
egg, beaten
1 1/4
cups Original Bisquick™ mix
1
teaspoon Italian seasoning
3
tablespoons butter or margarine, melted
1
cup tomato pasta sauce, heated

Directions

  • 1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss chicken and egg.
  • 2 In resealable food-storage plastic bag, place Bisquick mix and Italian seasoning; seal bag and shake to mix. Add chicken; seal bag and shake to coat chicken with Bisquick mixture. Place chicken in single layer in pan. Drizzle with butter.
  • 3 Bake uncovered 14 to 16 minutes, turning chicken after 6 minutes, until chicken is brown and crisp on the outside and no longer pink in center. Serve with pasta sauce for dipping.
Tips  

Use boneless, skinless turkey breast or tenderloin instead of chicken for a different kind of finger food.

Round out the meal with more finger food--baby-cut carrots, celery sticks and cucumber slices.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
180
)
Daily Value
Total Fat
21g
32%
(
Saturated Fat
7g
36%
,
Trans Fat
1 1/2g
)
Cholesterol
135mg
45%
Sodium
970mg
40%
Potassium
440mg
13%
Total Carbohydrate
35g
12%
(
Dietary Fiber
1g
6%
,
Sugars
8g
)
Protein
27g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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