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Italian Cioppino

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Italian Cioppino
  • Prep Time 20 min
  • Total Time 1 hr 25 min
  • Servings 8
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Feast on a delicious stew made with tomatoes and shellfish.

Ingredients

1
envelope (1 1/2 oz) spaghetti sauce mix
2
cups Muir Glen™ organic tomato puree (from 28-oz can)
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes with basil, undrained
3
medium green onions, finely chopped (3 tablespoons)
1
medium green bell pepper, diced (1 cup)
1
teaspoon dried basil leaves
1/4
teaspoon red pepper sauce
2 1/2
cups dry white wine or clam juice
2
lb uncooked clams in shells, scrubbed
1 1/2
lb uncooked prawns or large shrimp, peeled, deveined

Directions

  • 1 In 3-quart saucepan, mix sauce mix, tomato puree and tomatoes, breaking up tomatoes. Stir in onions, bell pepper, basil and pepper sauce. Heat to boiling. Reduce heat; simmer uncovered 25 to 30 minutes or until bell pepper is tender. Stir in wine. Simmer 5 minutes longer.
  • 2 Discard any broken-shell or open (dead) clams. In large pot or kettle, arrange clams and prawns. Pour tomato mixture over shellfish. Cover; simmer about 30 minutes or until prawns are pink and firm. Discard any unopened clams.
Tips  

Knock-knock, who's there? You can tell if a slightly opened hard-shell clam is alive by lightly tapping on the shell; if it doesn't close up, it's time to pitch it.

You can buy clams in many forms--live in the shell, shucked (fresh or frozen) and canned. Hard-shell clams should be tightly closed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
10
)
Daily Value
Total Fat
1 g
(
Saturated Fat
0g
)
Cholesterol
85 mg
Sodium
1030 mg
Potassium
780 mg
Total Carbohydrate
16 g
(
Dietary Fiber
3 g
)
Protein
13 g
Daily Value*:
Vitamin A
24%
24%
Vitamin C
32%
32%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
3 Vegetable; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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