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Italian French Toast

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Italian French Toast
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy your usual French toast in Italian- style! A flavorful breakfast that’s ready in 20 minutes!

Ingredients

3
eggs, lightly beaten, or 3/4 cup fat-free cholesterol-free egg product (from 8-oz carton)
3/4
cup fat-free (skim) milk
1/4
teaspoon garlic powder
1
teaspoon canola or soybean oil
8
slices light Italian bread
2
teaspoons Italian seasoning
1/2
cup shredded mozzarella cheese (2 oz)

Directions

  • 1 In shallow bowl or pie pan, mix beaten eggs, milk and garlic powder until well blended.
  • 2 Heat 12-inch nonstick skillet or griddle over medium heat or to 375°F. Add oil, tilting skillet to spread oil. Dip each slice of bread into egg mixture, turning to coat both sides. Place in hot skillet; sprinkle each slice with 1/4 teaspoon Italian seasoning.
  • 3 Cook 2 to 3 minutes or until golden brown. Turn bread; sprinkle with cheese. Cook 2 to 3 minutes longer or until bread is golden brown and cheese is melted.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
90
)
Daily Value
Total Fat
9g
15%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
170mg
56%
Sodium
380mg
16%
Potassium
190mg
5%
Total Carbohydrate
24g
8%
(
Dietary Fiber
1g
5%
,
Sugars
3g
)
Protein
14g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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