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Italian Minute Steaks

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Italian Minute Steaks
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 2
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Looking for a filling recipe for dinner? Then check out this Italian-style cheesy steak that’s cooked with veggies easily in a skillet in just 30 minutes!

Ingredients

2
beef cube steaks (4 oz each)
1/4
teaspoon lemon-pepper seasoning
2
teaspoons canola oil
1
cup tomato pasta sauce
1
small onion, thinly sliced, separated into rings
1/2
small green bell pepper, chopped (1/4 cup)
2
tablespoons grated Parmesan cheese

Directions

  • 1 Sprinkle beef steaks with lemon-pepper seasoning. In 10-inch nonstick skillet, heat oil over medium heat. Cook steaks in oil about 10 minutes, turning once, until brown.
  • 2 Spoon half of the pasta sauce over steaks. Layer onion and bell pepper on top; spoon remaining sauce over vegetables. Sprinkle with cheese; reduce heat to low.
  • 3 Cover; simmer about 10 minutes or until sauce is hot and vegetables are crisp-tender.
Tips  

These minute steaks are just that--ready in minutes. They're so fast, it's hard to think of something to serve with them. A pasta side dish like couscous, also quick-cooking, is perfect.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
170
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
5g
25%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
810mg
34%
Potassium
720mg
21%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
12%
,
Sugars
14g
)
Protein
31g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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