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Italian Sausage and Orzo Skillet

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Italian Sausage and Orzo Skillet
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Here’s a delicious Italian skillet dinner that features orzo, pork sausage, vegetables and Muir Glen® tomatoes - ready in 20 minutes.

Ingredients

1
cup uncooked orzo or rosamarina pasta (6.5 oz)
1
bag (11 oz) frozen healthy colors market blend vegetables
1
lb Italian pork sausage links, cut into 1/2-inch slices
1
can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained
3/4
cup crumbled feta cheese (3 oz)
Chopped fresh parsley, if desired

Directions

  • 1 Cook and drain pasta as directed on package. Meanwhile, cook vegetables as directed on package.
  • 2 In 10-inch nonstick skillet, cook sausage over medium-high heat 5 to 6 minutes, stirring occasionally, until no longer pink. Drain; return to skillet.
  • 3 Stir tomatoes, cooked pasta and vegetables into skillet with sausage; heat until hot. Sprinkle with cheese. Garnish with chopped fresh parsley.
Tips  

There are two kinds of Italian sausage—sweet and hot. Either one would be a good choice in this dish.

Any small pasta would work in this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
200
)
Daily Value
Total Fat
23g
35%
(
Saturated Fat
9g
46%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
1080mg
45%
Potassium
360mg
10%
Total Carbohydrate
38g
13%
(
Dietary Fiber
4g
15%
,
Sugars
7g
)
Protein
21g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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