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Italian Sausage Strata

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Italian Sausage Strata
  • Prep Time 25 min
  • Total Time 5 hr 10 min
  • Servings 12
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Looking for a hearty strata recipe? Then enjoy this Italian pork sausage, English muffins, eggs and Green Frozen 100% Broccoli Florets casserole for a filling dinner.

Ingredients

1
lb. bulk Italian pork sausage
2
cups frozen 100% broccoli florets, thawed
1/2
cup chopped red bell pepper
4
to 5 English muffins, split, cut into large cubes (about 5 cups)
6
oz. (1 1/2 cups) finely shredded mild Cheddar cheese
8
eggs
2 1/2
cups milk
1/2
teaspoon salt
1/2
teaspoon dried basil leaves
2
oz. (1/2 cup) shredded fresh Parmesan cheese

Directions

  • 1 Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Brown sausage in large skillet over medium heat until no longer pink, stirring frequently. Drain. Add broccoli and bell pepper; cook and stir 2 to 3 minutes or until vegetables are crisp-tender.
  • 2 Place English muffin cubes in sprayed baking dish. Top with sausage mixture. Sprinkle with Cheddar cheese.
  • 3 Beat eggs in large bowl. Add milk, salt and basil; beat well. Pour over sausage mixture. Sprinkle with Parmesan cheese. Cover; refrigerate at least 4 hours or overnight.
  • 4 Heat oven to 350ºF. Uncover baking dish; bake 40 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
315
(
Calories from Fat
165
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
8g
40%
)
Cholesterol
185mg
62%
Sodium
730mg
30%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
4%
,
Sugars
8g
)
Protein
20g
Daily Value*:
Vitamin A
22%
22%
Vitamin C
16%
16%
Calcium
28%
28%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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