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Italian Tuna and Artichoke Salad

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Italian Tuna and Artichoke Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Looking for an Italian seafood dinner? Then check out this hearty salad made with tuna, artichoke, olives and orange layered on lettuce - ready in 15 minutes.

Ingredients

Dressing

1
(0.7-oz.) pkg. Italian salad dressing mix
1/2
cup orange juice
1/4
cup olive oil

Salad

2
(6-oz.) cans water-packed solid white tuna, drained, flaked
1
(6-oz.) jar marinated artichoke hearts, drained
1
(2 1/4-oz.) can sliced ripe olives, drained
1/4
cup coarsely chopped red onion
1
medium seedless orange, peeled, coarsely chopped
4
cups shredded romaine lettuce

Directions

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In medium bowl, combine tuna, artichoke hearts, olives, onion and orange; toss gently to mix.
  • 3 Arrange lettuce on serving platter; top with tuna mixture. Drizzle dressing over salad.
Tips  

Romaine is a lettuce believed to have come from Cos, an island in the Aegean Sea. The oblong head has dark green outer leaves and light green center leaves. Romaine has a crisp texture and a slightly bitter flavor.

Garnish this salad with springs of fresh herbs such as rosemary, basil, thyme or parsley.

Serve this European-style tuna salad with crusty bread and iced tea.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
3g
15%
)
Cholesterol
20mg
7%
Sodium
1020mg
43%
Total Carbohydrate
14g
5%
(
Dietary Fiber
2g
8%
,
Sugars
10g
)
Protein
20g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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