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Italian Turkey Soup

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Italian Turkey Soup
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Enjoy this delicious soup made with turkey, pasta and tomato that’s ready in 25 minutes – perfect for Italian cuisine.

Ingredients

1/2
lb. lean ground turkey
1/2
teaspoon fennel seed, crushed
1/2
teaspoon anise seed, crushed
2
garlic cloves, minced
2
(14.5-oz.) cans no-salt-added stewed tomatoes, undrained
1
(8-oz.) can no-salt-added tomato sauce
2
cups water
1
teaspoon dried basil leaves
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1/2
cup uncooked orzo or rosamarina (rice-shaped pasta)

Directions

  • 1 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add turkey, fennel seed, anise seed and garlic; cook over medium-high heat until turkey is no longer pink.
  • 2 Add all remaining ingredients except orzo; mix well. Bring to a boil. Add orzo; return to a boil. Reduce heat to medium-low; cover and cook 12 minutes or until orzo is tender.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
150
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
19g
6%
(
Dietary Fiber
2g
8%
,
Sugars
5g
)
Protein
10g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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