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Italian Vegetable Focaccia Sandwich

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Italian Vegetable Focaccia Sandwich
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 8
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Four ingredients and 20 minutes are all you need to make this cheesy vegetable focaccia sandwich – perfect if you love Italian-style dinner.

Ingredients

1
focaccia bread (10 to 12 inch), cut in half horizontally
1 1/2
cups shredded mozzarella or smoked provolone cheese (6 oz)
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
3
tablespoons fat-free Italian dressing

Directions

  • 1 Heat oven to 400ºF. Place bottom half of focaccia on ungreased cookie sheet.
  • 2 Sprinkle with 3/4 cup of the cheese. Spread vegetables over cheese; drizzle with dressing. Sprinkle with remaining 3/4 cup cheese. Cover with top half of focaccia.
  • 3 Bake 12 to 15 minutes or until golden brown. Cut into wedges to serve.
Tips  

Focaccia is an Italian bread shaped into a large, flat round that's drizzled with olive oil and sometimes topped with rosemary, Parmesan cheese or other goodies like tomatoes or onions. It can be found in the bakery, deli and frozen-food sections of the grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
730mg
31%
Potassium
880mg
25%
Total Carbohydrate
53g
18%
(
Dietary Fiber
17g
70%
,
Sugars
8g
)
Protein
22g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
160%
160%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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