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Italian White Beans with Chicken

(2 reviews)
Italian White Beans with Chicken
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Packed with protein, this meaty, one-dish dinner can be ready in less than half an hour.

Ingredients

1
tablespoon olive or vegetable oil
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1
clove garlic, finely chopped
2
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup chopped drained oil-packed sun-dried tomatoes
1/4
cup sliced ripe olives
2
cans (15.5 oz each) great northern beans, drained, rinsed

Directions

  • 1 In 10-inch skillet, heat oil over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.
  • 2 Stir in remaining ingredients. Cook, stirring frequently, until hot.
Tips  

Spice things up with 1/4 teaspoon of crushed red pepper flakes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
460mg
19%
Potassium
1380mg
39%
Total Carbohydrate
48g
16%
(
Dietary Fiber
12g
49%
,
Sugars
3g
)
Protein
38g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
45%
45%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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