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Jerk Chicken Stir-Fry

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Jerk Chicken Stir-Fry
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.

Ingredients

1
pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
2
teaspoons jerk seasoning (dry)
1
tablespoon vegetable oil
4
medium green onions, cut into 1/2-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
can (11 ounces) mandarin orange segments, drained
1/2
cup honey-roasted peanuts
4
cups hot cooked rice

Directions

  • 1 Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
  • 2 Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • 3 Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.
Tips  

Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.

Look for jerk seasoning in the spice section of your supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
145
)
Daily Value
Total Fat
16g
(
Saturated Fat
3g
)
Cholesterol
60mg
Sodium
280mg
Total Carbohydrate
65g
(
Dietary Fiber
3g
)
Protein
34g
Daily Value*:
Iron
20%
20%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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