Skip to main content

Jicama, Zucchini and Red Pepper Salad

(0 reviews)
Jicama, Zucchini and Red Pepper Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Toss a fresh and colorful salad in minutes!

Ingredients

Dressing

3
tablespoons red wine vinegar
3
tablespoons olive or vegetable oil
1
teaspoon sugar
1/2
teaspoon ground cumin
1 1/2
teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves
1/4
teaspoon salt
1
clove garlic, crushed

Salad

1
medium zucchini, cut into 1 1/2x1/4x1/4-inch strips
1
medium red bell pepper, cut into 1 1/2x1/4-inch strips
1/2
small jicama, peeled, cut into 1 1/2x1/4x1/4-inch strips
4
lettuce leaves

Directions

  • 1 In small jar with tight-fitting lid, shake dressing ingredients.
  • 2 In large bowl, mix zucchini, bell pepper and jicama. Pour dressing over mixture; stir gently.
  • 3 Arrange lettuce on 4 individual salad plates or large serving platter. Spoon salad mixture over lettuce.
Tips  

Jicama is a large bulb-shaped root vegetable. It is mildly sweet and very crunchy.

For a pretty presentation, this salad is served on a bed of lettuce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
280mg
8%
Total Carbohydrate
9g
3%
(
Dietary Fiber
3g
14%
,
Sugars
3g
)
Protein
1g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet