Everyone loves a good spinach artichoke dip–but have you ever tried it with kale?
Probably not. Both kale and spinach are superfoods packed with vitamins and nutrients, but in the green and leafy nutritional boxing ring who comes out the winner? It's actually kale. Kale is packed with more vitamins and nutrients than spinach.
This Kale and Artichoke Dip
is a cheesy twist on the spinach and artichoke classic.
I like to chop my artichokes pretty coarsely for my dip so that I know what I'm biting into.
Instead of mayonnaise and sour cream in this dip, we're substituting Greek yogurt. It has the same creamy texture but with a whole lot less fat and more protein.
But who are we kidding, we're going to sneak a little cheese in there to make sure it has plenty of gooeyness as any artichoke dip should. The kale may look overpowering here but once it starts baking it will reduce down.
Check out this dip just waiting to be devoured.
When eating dips you want a sturdy chip that can hold its own and not break under the weight of a hearty bite. That's why I love these Food Should Taste Good Multigrain chips which are half chip and half cracker!
Christy joined the Tablespoon team to share her recipes and inspire family food fun. Watch her Tablespoon member profile for great new recipes!