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Kale and Artichoke Dip

(12 reviews)
Kale and Artichoke Dip
  • Prep Time 10 min
  • Total Time 45 min
  • Servings 8
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Kale and Artichoke Dip

Classic spinach artichoke dip gets an easy upgrade with everyone's favorite superfood, kale.

Ingredients

1
(14 ounce) can Progresso™ artichoke hearts, drained and chopped coarsely
4
ounces cream cheese, softened
6
ounces Yoplait® Greek 100 plain yogurt (from 32-oz. tub)
1/2
cup shredded Parmesan cheese
1/2
cup shredded Mozzarella cheese
1
teaspoon garlic salt
6
ounces kale, chopped (about 8-10 cups)
1
(5.5) ounce package of Food Should Taste Good™ multigrain tortilla chips

Directions

  • 1 Preheat oven to 400°F.
  • 2 In a large bowl combine the artichokes, cream cheese, yogurt, Parmesan cheese, 1/2 cup of the Mozzarella, garlic salt, and kale until completely mixed together.
  • 3 Pour into a 1 1/2 quart dish or pie plate. Don't worry the kale with reduce down as it bakes. Cover and bake for 20 minutes. Stir and bake for an additional 10 minutes or until kale is cooked. Add the remaining 1/2 cup of Mozzarella cheese on top and bake uncovered for 5 minutes.
  • 4 Serve with tortilla chips.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
See Step By Step

Step By Step  

Kale and Artichoke Dip

As prepared by Girl Who Ate Everything,

Everyone loves a good spinach artichoke dip–but have you ever tried it with kale?


Probably not. Both kale and spinach are superfoods packed with vitamins and nutrients, but in the green and leafy nutritional boxing ring who comes out the winner? It's actually kale. Kale is packed with more vitamins and nutrients than spinach.

 

Kale Artichoke Dip Step 1

This Kale and Artichoke Dip is a cheesy twist on the spinach and artichoke classic.

 

Kale Artichoke Dip Step 2

I like to chop my artichokes pretty coarsely for my dip so that I know what I'm biting into.

 

Kale Artichoke Dip Step 3

Instead of mayonnaise and sour cream in this dip, we're substituting Greek yogurt. It has the same creamy texture but with a whole lot less fat and more protein.

 

Kale Artichoke Dip Step 4

But who are we kidding, we're going to sneak a little cheese in there to make sure it has plenty of gooeyness as any artichoke dip should. The kale may look overpowering here but once it starts baking it will reduce down.

 

Kale Artichoke Dip Step 5

Check out this dip just waiting to be devoured.

 

Kale Artichoke Dip - Food Should Taste Good chips

When eating dips you want a sturdy chip that can hold its own and not break under the weight of a hearty bite. That's why I love these Food Should Taste Good Multigrain chips which are half chip and half cracker!

 

Kale Artichoke Dip Final

Enjoy!

 



 

Christy joined the Tablespoon team to share her recipes and inspire family food fun. Watch her Tablespoon member profile for great new recipes!

 
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Nutrition Information 
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