Skip to main content

Kale Orange Salad

(0 reviews)
Kale Orange Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

This salad has a delicious blend of fruit and sweet spices tossed with the freshness of kale. It's sure to be a winning combination.

Ingredients

2
oranges
1
tablespoon honey
1/4
cup red wine vinegar
1/4
teaspoon salt
1/2
teaspoon pepper
1/4
teaspoon ground ginger
1/8
teaspoon ground nutmeg
1
tablespoon olive oil
1
bunch (8 oz) fresh kale, ribs removed, very thinly sliced (6 cups)
1/2
red onion, thinly sliced (1 cup)

Directions

  • 1 Peel orange with sharp knife down to flesh, leaving no white pith. With sharp knife and between walls of membrane, cut segments straight down, holding over bowl. Gently remove sections; squeeze any juice from membranes into bowl.
  • 2 In large bowl, beat honey, vinegar, salt, pepper, ginger, nutmeg and any reserved orange juice up to 1/3 cup, using whisk. Slowly pour in oil while continuing to beat. Add kale; toss to thoroughly coat. Add onion and orange segments; toss to coat. Serve immediately.
Tips  

To save time, substitute drained mandarin orange segments for the fresh oranges.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
290mg
8%
Total Carbohydrate
14g
5%
(
Dietary Fiber
2g
9%
,
Sugars
8g
)
Protein
2g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
120%
120%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet