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Key Lime Parfaits

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Key Lime Parfaits
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 2
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Add crunch to creamy parfaits for two with easy, buttery, homemade cereal squares.

Ingredients

2
cups Cheerios™ cereal
3
tablespoons granulated sugar
2
tablespoons water
2
teaspoons butter, melted
1
cup frozen (thawed) fat-free whipped topping (4 oz)
1
tablespoon lime juice
2
containers (6 oz each) Yoplait® Light Fat Free Key lime pie yogurt

Directions

  • 1 Heat oven to 350°F. Spray cookie sheet and 12x12-inch sheet of foil with cooking spray. In food processor, place cereal and sugar; process with on-and-off motions until fine crumbs form. Add water and melted butter; process until thoroughly mixed.
  • 2 Spread cereal mixture evenly in center of cookie sheet. Use foil, sprayed side down, to press cereal mixture slightly; roll with rolling pin into 12x8-inch rectangle, about 1/8 inch thick. With sharp knife, score mixture into 1-inch squares.
  • 3 Bake 12 to 15 minutes or until squares are golden brown. Cool completely, about 10 minutes. Meanwhile, in small bowl, place whipped topping; fold in lime juice until blended.
  • 4 Break cereal mixture apart at scored lines. Reserve 4 cereal squares; crumble remaining squares into small pieces. In each dessert bowl or 12-oz parfait glass, layer 1/4 cup crumbled cereal squares, half container of yogurt and scant 1/4 cup whipped topping mixture. Repeat layers. Top each parfait with 2 reserved cereal squares.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3 1/2g
16%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
360mg
15%
Potassium
540mg
15%
Total Carbohydrate
86g
29%
(
Dietary Fiber
3g
12%
,
Sugars
57g
)
Protein
11g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
45%
45%
Exchanges:
1 Starch; 0 Fruit; 4 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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