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Key West Ribs

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Key West Ribs
  • Prep Time 15 min
  • Total Time 7 hr 15 min
  • Servings 4
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Enjoy these country-style pork ribs for a slow-cooked dinner that has a citrusy twist to it.

Ingredients

2 1/2
lb country-style pork loin ribs
1/4
cup finely chopped onion
1/4
cup barbecue sauce
1
teaspoon grated lime peel
2
tablespoons lime juice
1
teaspoon grated orange peel
1/4
cup orange juice
1/2
teaspoon salt

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, place pork ribs. In small bowl, mix remaining ingredients. Pour over ribs.
  • 2 Cover; cook on Low heat setting 7 to 9 hours. Spoon sauce over ribs.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
570
(
Calories from Fat
370
)
Daily Value
Total Fat
41g
64%
(
Saturated Fat
15g
76%
,
Trans Fat
0g
)
Cholesterol
165mg
55%
Sodium
590mg
25%
Potassium
570mg
16%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
7g
)
Protein
40g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 5 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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