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Kiwi-Pineapple Yogurt Parfaits

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Kiwi-Pineapple Yogurt Parfaits
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2
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Try this breakfast treat that layers fresh tropical fruit, creamy yogurt and crunchy granola.

Ingredients

Granola Mixture

4
Nature Valley™ Oats 'n Honey crunchy granola bars (2 pouches from 8.9-oz box), unwrapped, broken into pieces
12
to 14 whole macadamia nuts

Yogurt Mixture

1
container (6 oz) Yoplait® Light Fat Free very vanilla yogurt
1/2
cup frozen (thawed) reduced-fat whipped topping
1
tablespoon shredded coconut
1
tablespoon finely grated white chocolate baking bar

Fruit Mixture

1/2
cup coarsely chopped peeled kiwifruit (1 1/2 medium)
1/2
cup coarsely chopped drained fresh pineapple or well-drained canned pineapple tidbits
1 1/2
teaspoons honey

Garnish, if desired

White chocolate baking bar curls or shavings
2
kiwifruit slices

Directions

  • 1 In food processor or gallon-size resealable food-storage plastic bag, place granola bars and nuts; process or crush with meat mallet until chopped.
  • 2 In small bowl, mix yogurt mixture ingredients until well blended; set aside. In another small bowl, gently toss fruit mixture ingredients until coated; set aside.
  • 3 In each of 2 (12- to 14-oz) tulip-shaped parfait glasses,* alternately spoon about 3 tablespoons granola mixture, 1/4 cup yogurt mixture and 1/4 cup fruit mixture; repeat layers. Top each parfait with a sprinkle of remaining granola mixture. Garnish each with white chocolate curls and kiwifruit slice. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. Bake-Off is a registered trademark of General Mills ©2008
Tips  

*Any 12- to 14-oz tall parfait, dessert or wine glasses can be used.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
550
(
Calories from Fat
220
)
Daily Value
Total Fat
24g
37%
(
Saturated Fat
7g
36%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
460mg
13%
Total Carbohydrate
72g
24%
(
Dietary Fiber
6g
27%
,
Sugars
46g
)
Protein
11g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
90%
90%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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