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Korean Slaw with Spicy Roasted Snapper

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Korean Slaw with Spicy Roasted Snapper
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 4
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Our fresh and spicy homemade kimchi-style slaw is lower in sodium than its jarred cousin, and the flavorful fish is baked, not fried. It's a tango of tastes dancing in your mouth!

Ingredients

Korean Slaw

1
tablespoon sugar
2
tablespoons lime juice
1
tablespoon fish sauce
1
tablespoon sesame oil
1
teaspoon finely chopped gingerroot
1
teaspoon chili garlic sauce
4
cloves garlic, finely chopped
4
cups shredded Chinese (napa) cabbage
1/2
cup shredded daikon or red radishes (shred on large holes of grater or food processor)
5
scallions, thinly sliced diagonally

Spicy Roasted Snapper

4
red snapper fillets (3 1/2 oz each)
2
tablespoons gochujang
1/2
cup plain panko crispy bread crumbs
Cooking spray

Directions

  • 1 Heat oven to 425°F.
  • 2 In large bowl, beat sugar, lime juice, fish sauce, oil, gingerroot, chili garlic sauce and garlic with whisk. Add cabbage, radish and scallions; toss to combine. Set aside.
  • 3 Line cookie sheet with cooking parchment paper or foil. Place fillets on cookie sheet. Brush gochujang evenly over tops of fillets. Spoon 2 tablespoons bread crumbs on each fillet. Spread evenly over fish, pressing into sauce. Spray tops with cooking spray.
  • 4 Bake 13 to 15 minutes or until crust is brown and fish flakes easily with fork.
  • 5 Divide slaw among 4 serving plates; place fillet next to slaw on each. Drizzle with additional gochujang if desired. Serve immediately.
Tips  

Daikon is a mild, white radish hailing from Asia. It’s great for slaws because its size makes it easy to shred to match the size of shredded cabbage. If you can’t find it in your local store, plain old red radishes work just as well in this recipe.

Gochujang is a spicy Korean condiment. This dark red paste is usually made from red chili, glutinous rice, fermented soybeans, salt and sometimes a sweetener such as sugar. It is traditionally used in various dishes such as bibimbap, tteokbokki, or also in salads, stews, soups and marinated dishes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
800mg
33%
Potassium
720mg
21%
Total Carbohydrate
21g
7%
(
Dietary Fiber
2g
9%
,
Sugars
6g
)
Protein
24g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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