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Lamb and Couscous Skillet

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Lamb and Couscous Skillet
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Enjoy dinner with this skillet recipe featuring lamb and couscous - ready in just 35 minutes!

Ingredients

3/4
lb. ground lamb
1
medium onion, chopped (1/2 cup)
1
medium carrot, thinly sliced
2
garlic cloves, minced
1 1/2
teaspoons dried oregano leaves
1/2
teaspoon lemon-pepper seasoning
1/2
cup finely chopped green bell pepper
1
(14 1/2-oz.) can ready-to-serve fat-free chicken broth with 1/3 less sodium
1/2
cup water
1
(10-oz.) pkg. (about 1 1/3 cups) uncooked couscous

Directions

  • 1 Heat large nonstick skillet over medium-high heat until hot. Add ground lamb, onion, carrot, garlic, oregano and lemon-pepper seasoning; cook until lamb is no longer pink and onion is tender. Remove lamb mixture from skillet; drain on paper towels.
  • 2 Wipe skillet dry with paper towels. Return lamb mixture to skillet. Add all remaining ingredients; mix thoroughly. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until couscous is tender and most of liquid is absorbed. Fluff with fork before serving.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
460
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
5g
25%
)
Cholesterol
55mg
18%
Sodium
350mg
15%
Total Carbohydrate
61g
20%
(
Dietary Fiber
5g
20%
,
Sugars
5g
)
Protein
26g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
4 Starch; 4 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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