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Lamb Chops with Herbed-Feta Orzo

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Lamb Chops with Herbed-Feta Orzo
  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4
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Dinner ready in 15 minutes! Serve these broiled lamb chops with cheesy pasta and tomatoes – a tasty meal.

Ingredients

1
cup uncooked orzo or rosamarina pasta (6 oz)
4
cloves garlic, finely chopped
1
tablespoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon pepper
8
lamb loin chops (about 2 lb), trimmed of fat
1/3 cup crumbled tomato-basil feta cheese
2
tablespoons finely chopped drained sun-dried tomatoes in oil
1
tablespoon fresh lemon juice
2
teaspoons olive oil

Directions

  • 1 Set oven control to broil. Spray broiler pan with cooking spray.
  • 2 Cook pasta as directed on package, omitting salt and oil. Drain and place in medium bowl; cover to keep warm.
  • 3 Meanwhile, in small bowl, mix garlic, oregano and 1/4 teaspoon each of the salt and the pepper; rub over both sides of lamb chops. Place lamb chops on broiler pan. Broil 8 minutes, turning once, until of desired doneness.
  • 4 Add cheese, tomatoes, lemon juice, oil and remaining 1/4 teaspoon each salt and pepper to pasta; toss gently. Serve lamb chops with pasta.
Tips  

Round out your meal with something sweet such as chopped pineapple and mixed melon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Daily Value
Total Fat
13g
0%
(
Saturated Fat
4g
0%
)
Sodium
500mg
0%
Total Carbohydrate
36g
0%
(
Dietary Fiber
3g
0%
)
Protein
33g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 1/2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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