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Lamb With Creamy Mint Sauce

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Lamb With Creamy Mint Sauce
  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4
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Dinner ready in 20 minutes! Enjoy this delicious lamb served with mint sauce - a delightful meal.

Ingredients

2/3
cup plain fat-free yogurt
1/4
cup firmly packed fresh mint leaves
2
tablespoons sugar
4
lamb loin chops, about 1 inch thick (1 pound)

Directions

  • 1 Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until leaves are finely chopped.
  • 2 Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160° (medium doneness). Serve with sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
55
)
Daily Value
Total Fat
6g
(
Saturated Fat
2g
)
Cholesterol
60mg
Sodium
75mg
Total Carbohydrate
10g
(
Dietary Fiber
0g
)
Protein
20g
Daily Value*:
Iron
8%
8%
Exchanges:
2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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