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Lamburgers with Rosemary-Mint Sauce

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Lamburgers with Rosemary-Mint Sauce
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6
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Savory ground lamb cooks in minutes and gets a cooling, creamy topping full of Indian flavors.

Ingredients

Rosemary-Mint Sauce
1 1/2
pounds lean ground lamb
1
small onion, finely chopped (1/4 cup)
1
tablespoon chopped fresh mint leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
garlic cloves, finely chopped

Directions

  • 1 Make Rosemary-Mint Sauce.
  • 2 Mix remaining ingredients. Shape mixture into 6 patties.
  • 3 Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center. Serve with sauce.
Tips  

Mix and shape the meat patties the night before, and make the Rosemary-Mint Sauce, too. It’ll be smooth sailing at dinnertime.

Stir some chopped cucumber into the Rosemary-Mint Sauce. The result is very similar to raita, a refreshing dish from northern India that’s often served as a relish with curried foods.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
(
Calories from Fat
145
)
Daily Value
Total Fat
16 g
(
Saturated Fat
7 g
)
Cholesterol
70 mg
Sodium
380 mg
Potassium
330 mg
Total Carbohydrate
5 g
(
Dietary Fiber
0g
)
Protein
20 g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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