Skip to main content

Lasagna-Stuffed Zucchini Bites

(0 reviews)
Lasagna-Stuffed Zucchini Bites
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Ready in only 30 minutes, these tasty zucchini bites are filled with Italian turkey sausage, pasta sauce and Italian cheese blend.

Ingredients

2
small zucchini (about 2 inches in diameter)
1
cup cooked crumbled Italian turkey sausage
1
cup garlic-and-herb tomato pasta sauce
1
cup shredded Italian cheese blend (4 oz)

Directions

  • 1 Heat oven to 375°F. Line cookie sheet with cooking parchment paper.
  • 2 Cut zucchini into 2-inch pieces. With small scoop or spoon, scoop out small portion of zucchini in center of each slice to make room for filling.
  • 3 In small bowl, stir together sausage and pasta sauce. Spoon 1 tablespoon mixture into each zucchini slice; top evenly with cheese. Place on cookie sheet.
  • 4 Bake 20 minutes or until zucchini is tender and cheese is golden brown.
Tips  

Swap in any of your favorite pasta sauces.

Cut the fat by using reduced-fat mozzarella cheese on top.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
5g
26%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
630mg
26%
Potassium
470mg
13%
Total Carbohydrate
9g
3%
(
Dietary Fiber
2g
8%
,
Sugars
7g
)
Protein
16g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet