Skip to main content

Layered Greek Dip

(0 reviews)
 Layered Greek Dip
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Your guests are sure to love these mini layered dips!

Ingredients

1
container (6 oz) Liberté® Méditerranée lemon yogurt
1/4
cup crumbled feta cheese (1 oz)
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon salt
1
cup plain hummus (from 7-oz container)
3
medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2
cup finely chopped seeded cucumber
1/2
cup pitted kalamata olives, coarsely chopped
2
tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired

Directions

  • 1 In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • 2 Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • 3 Serve with remaining ingredients.
Liberté is a registered trademark of Liberty Brand Products Inc. used under license.
Tips  

One container Greek plain yogurt can be substituted for the lemon yogurt.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
15mg
4%
Sodium
310mg
13%
Potassium
160mg
4%
Total Carbohydrate
13g
4%
(
Dietary Fiber
2g
9%
,
Sugars
1g
)
Protein
5g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet