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Layered Salad in a Jar

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Layered Salad in a Jar
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2
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Lemon yogurt dressing adds great flavor to this classic layered salad. Pour into a bowl, toss and enjoy!

Ingredients

1
container (6 oz) Yoplait® Light Fat Free lemon cream pie yogurt
1
tablespoon white balsamic or white wine vinegar
3
cups bite-size pieces romaine lettuce
1
cup chopped sweet red bell pepper
1
cup sliced celery
2
hard-cooked eggs, chopped
1/2
cup frozen sweet peas, cooked
1/4
cup shredded fat-free Cheddar cheese (1 oz)

Directions

  • 1 In small bowl, mix yogurt and vinegar; set aside.
  • 2 In each of two 1-quart jars or medium bowls, place half of the lettuce. Fill each jar with layers of half of the next 5 ingredients.
  • 3 Top each jar with half of the yogurt mixture; seal jar. Refrigerate until ready to serve. To serve, pour into serving bowl, toss to coat.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

You can prepare this salad in a jar or bowl up to a day ahead. Refrigerate until ready to serve.

You can use other vegetables in this salad, such as small broccoli florets, cauliflower or green bell pepper.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
16%
(
Saturated Fat
4 1/2g
24%
,
Trans Fat
0g
)
Cholesterol
205mg
68%
Sodium
270mg
11%
Potassium
590mg
17%
Total Carbohydrate
24g
8%
(
Dietary Fiber
5g
21%
,
Sugars
9g
)
Protein
16g
Daily Value*:
Vitamin A
210%
210%
Vitamin C
90%
90%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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