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Layered Salad Supreme

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Layered Salad Supreme
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 12
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Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.

Ingredients

Salad

5
cups torn lettuce
2 1/2
cups broccoli florets
2
cups julienne-cut carrots
1
can (15 oz) chickpeas or garbanzo beans, drained, rinsed
1
small red onion, thinly sliced

Dressing

3/4
cup mayonnaise or salad dressing
1/3
cup milk
1/2
cup grated Parmesan cheese
2
tablespoons chopped fresh parsley

Directions

  • 1 In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
  • 2 In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.
Tips  

If you don't have the large glass bowl, the salad can be layered in a 13x9-inch (3-quart) glass baking dish instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
250mg
7%
Total Carbohydrate
13g
4%
(
Dietary Fiber
3g
14%
,
Sugars
3g
)
Protein
6g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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