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Layered Strawberry Shakes

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Layered Strawberry Shakes
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Shake up lunchtime with a fruity, refreshing drink that comes together with three ingredients!

Ingredients

1
container (16 oz) fresh strawberries, coarsely chopped
4
cups vanilla ice cream
3/4
cup milk

Directions

  • 1 In blender, place strawberries. Cover and blend on high speed about 1 minute, stopping blender occasionally to stir, until smooth. Remove from blender. Rinse blender.
  • 2 In blender, place ice cream and milk. Cover and blend on high speed about 2 minutes, stopping blender occasionally to stir, until smooth and creamy.
  • 3 When ready to serve, in each of six 10- to 12-ounce glasses, layer 1/4 cup blended ice cream, 1/3 cup strawberry puree and another 1/4 cup blended ice cream.
Tips  

Make these shakes the centerpiece of a kids’ party along with peanut butter and jelly sandwiches, grape clusters and sugar wafer cookies.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
18%
(
Saturated Fat
7g
34%
,
Trans Fat
0g
)
Cholesterol
45mg
15%
Sodium
90mg
4%
Potassium
350mg
10%
Total Carbohydrate
29g
10%
(
Dietary Fiber
2g
9%
,
Sugars
22g
)
Protein
5g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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