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Lemon- and Wine-Baked Halibut

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Lemon- and Wine-Baked Halibut
  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4
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Looking for a classic seafood dinner? Then check out this tasty halibut recipe that’s ready in 30 minutes.

Ingredients

4
halibut, swordfish or tuna fillets, about 1 inch thick (about 1 1/2 pounds)
1/4
teaspoon salt
4
sprigs dill weed
4
slices lemon
4
black peppercorns
1/4
cup dry white wine or chicken broth

Directions

  • 1 Heat oven to 450º. Place fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour wine over fish.
  • 2 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.
Tips  

“Having diabetes and high cholesterol, I make a conscious effort to get my daily balance of carbohydrates, fat and protein. This recipe helps out in a big way, because it has no carbs and is high in protein and low in cholesterol. Then I can decide what and how much carbohydrates I want to eat with it.” Lori S.

Cooking foods with wine adds an extra boost of flavor. Drinking any alcohol in moderation (one to two drinks per day, especially with a meal) has been found to be beneficial for heart health.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
20
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
32g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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